Oven Roasted Chickpeas

Course Side Dish

Keyword chickpeas

Ingredients

  • 1 can chickpeas drained and rinsed

  • ½ teaspoon extra virgin olive oil

  • 1 teaspoon garlic powered

  • ½ teaspoon fine-grain salt

  • ½ teaspoon onion powder

  • ¼ teaspoon cayenne pepper

Instructions

  1. Preheat oven to 400 and line a large rimmed baking sheet

  2. with parchment paper.

  3. Pour rinsed beans onto towel/paper towels and place another

  4. towel on top and gently rub until completely dry. Transfer to

  5. baking sheet.

  6. Drizzle chickpeas with oil and roll them around until evenly

  7. coated.

  8. Sprinkle with garlic and onion powder, salt, and cayenne. Roll

  9. them around until evenly coated.

  10. Roast for 20 minutes and then shake the pan gently to roll the

  11. chickpeas around. Roast for 10-15 minutes more, until golden

  12. and lightly charred (be sure to keep an eye on them so they

  13. don't burn).

  14. Add/remove seasonings based on preference

  15. These are a great on-the-go snack if kept in a sealed bag

Recipe Notes

Makes 3 servings Nutrition Information: 1 serving: 47 calories, 2 grams protein, 4 grams carbs, 1 grams fat