Nutrition
THE PYRAMID SAYS IT ALL.
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Announcing the new 1:1 Nutrition Service!
Our Nutrition Coaching Program at ZSP CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Written by Nicole Aucoin, Registered Dietitian
At ZSP CrossFit we empower clients to make lifestyle changes. We provide health coaching through diet and exercise to help our clients meet their goals.
Proven Record of Success
Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
Education and Accountability
Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.
Silver
4 Weeks
$225
Initial Consultation and Health Assessment
4 Weeks Customized Meal Plans (with grocery lists)
Goal setting
Comprehensie Nutrition Handbook
Biometric Testing
Follow-up Visit (Monthly Follow-up Visit)
Graduate to On-Going Coaching After Completing This Program ($99/month)
Gold
3 Month Commitment
$155/Month
Initial Consultation and Health Assessment
4 Weeks Customized Meal Plans (with grocery lists)
Goal setting
Comprehensie Nutrition Handbook
Biometric Testing
Follow-up Visit (Monthly Follow-up Visit)
Graduate to On-Going Coaching After Completing This Program ($99/month)
Weekly Virtual Check-ins
Platinum
3 Month Commitment
$199/Month
Initial Consultation and Health Assessment
4 Weeks Customized Meal Plans (with grocery lists)
Goal setting
Comprehensie Nutrition Handbook
Biometric Testing
Follow-up Visit (Monthly Follow-up Visit)
Graduate to On-Going Coaching After Completing This Program ($99/month)
Weekly Virtual Check-ins
Bi-Weekly Follow-up Visits