Mashed Sweet Potatoes

Course Side Dish

Keyword vegetables

Servings 3 servings

Calories 170 kcal

Ingredients

  • 4-5 sweet potato

  • 1 tsp cinnamon

  • 1 tsp Chili powder

  • 1 tsp brown sugar

  • Splash OJ

Instructions

  1. Preheat oven to 400 degrees

  2. Place potatoes in the oven until tender, about 45 minutes

  3. Place potatoes (with the skin) and seasonings in blender.

  4. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer).

Recipe Notes

Serving size: 2/3 cup = 170 calories, 27 grams carbohydrates, 2 grams protein